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【资源名称】：食物营养圣经-杨予轩.txt
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小说食物营养圣经-杨予轩.txt【内容简介】：
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正文
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第一章 膳食营养对人体的作用
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一、蛋白质：生命赖以存在的基础
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二、脂肪：人体需要的重要营养素
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三、碳水化合物：人类获取能量的最重要来源
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四、矿物质：对人体生理功能有重大影响的物质
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五、维生素：维持生命的元素
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六、食物纤维：具有生理活性的特殊营养素
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七、水：人类生命的源泉
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八、各种营养素之间的相互作用
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第二章 粮谷类食品
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大米：人间第一补物
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小麦：热量与蛋白质的主要来源
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玉米：降低胆固醇、延缓衰老的理想食物
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荞麦：中国人的“净肠草”
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大麦
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